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Dealing with anxiety in today's university: Succeed@Tees Seminars: Introduction

Introduction

This seminar will cover:    anxious student

  • understanding anxiety today
  • university anxiety
  • the brain and anxiety
  • how does neuroscience help us understand anxiety?
  • intensive strategies for dealing with anxiety: breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing
  • understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep
  • action planning.

 

Forthcoming Seminars

The seminars are on the following dates and times:

 

Date Time Room Booking
Fri 12 Jan 10:00 - 12:00 T2.03 Book a place
Fri 23 Feb 10:00 - 12:00 T1.03 Book a place
Fri 23 Mar 10:00 - 12:00 M4.01 Book a place

Please note you must book a place to attend - click on the 'Book a place' button