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Inspiring lifestyle choices: Succeed@Tees Seminars: Introduction

Introduction

This seminar will cover:    tees barage

  • understanding sleep, nutrition and activity levels
  • Feeding the body and mind for learning
  • current research on sleep, nutrition and exercise, and how they impact on the brain
  • managing positive lifestyle choices on a student budget
  • how to exercise when you don't like exercise
  • action planning.

 

Forthcoming Seminars

The seminars are on the following dates and times:

Date Time Room
Thu 30 Nov 10:00 - 12:00 T2.06

Please note you must book a place to attend. Booking details will be available shortly.