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Mindfulness/dealing with stress: Succeed@Tees Seminars: Introduction


This seminar will cover:    student studying

  • learning how to be mindful of what you're thinking, sensing and doing and deciding where you choose to focus your attention
  • being able to voluntarily bring back your wandering attention to what you are choosing to focus on at a particular moment
  • practicing not being distracted by the multitude of thoughts, feelings and judgements that seem to beset all of us at every turn
  • discovering how to be more focused, resilient and able to deal with life's daily pressures, both at University and at home.


Forthcoming Seminars

The seminar is on the following dates and times:

Date Time Room Booking
Fri 19 Jan 2018 10:00 - 13:00 T2.03 Book a place
Fri 9 Mar 2018 10:00 - 13:00 T1.01 Book a place
Thu 26 Apr 2018 10:00 - 13:00 T1.03 Book a place
Fri 27 Apr 2018 10:00 - 13:00 T1.03 Book a place

Please note you must book a place to attend - click on the 'Book a place' button