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Enhancing your mood: Succeed@Tees Seminars: Introduction

Introduction

This seminar will cover:    one to one

  • understanding low mood, feeling down and depression
  • the brain and depression
  • how does neuroscience help us understand low mood and feeling down?
  • intensive strategies for dealing with low mood; breathing & relaxation based on scientific evidence; mindfulness and meditation
  • understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep
  • action planning.

 

Useful resources

Silver Cloud

http://www.tees.ac.uk/sections/studentsupport/student_health_counselling8.cfm

Silver Cloud is an interactive computer based system developed by Silver Cloud Health and Teesside University Counselling Service to deliver computerised self-help therapeutic programmes.

The programmes are delivered online and aim to offer information and self-help support for students experiencing problems. There are 4 programmes on offer to students and staff of Teesside University:

  • Space from Anxiety
  • Space from Depression
  • Space from Stress
  • Space from for Positive Body Image
  • Space from Health Anxiety
  • Space from Panic
  • Space from Social Anxiety

The programmes consist of six to eight modules to be completed in your own time and at your own pace over six to eight weeks. Each module contains text, video and audio clips as well as activities and quizzes that you can complete as you go along.

 

Centre for Clinical Interventions

 http://www.cci.health.wa.gov.au/resources/consumers.cfm

The Centre for Clinical Interventions (CCI) is a specialist state-wide program that is administered through North Metropolitan Health Services in Western Australia. They conduct clinically applied psychosocial research and provide training and supervision for various psychological interventions. Students at Teesside University have been using these programmes for more than 10 years with great success.

Workbooks include: Depression, Anxiety, Social Anxiety, Panic, Assertiveness, Body Dysmorphia, Self-Compassion, Self-esteem, Eating Distress, Perfectionism and Procrastination.

 

Forthcoming Seminars

Apologies but the seminar  on the following date and time has been cancelled:

Date Time Room Booking
Thu 22 Mar 2018 10:00 - 12:00 T1.02 Cancelled