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Enhancing your mood: Succeed@Tees Seminars: Introduction

Introduction

This seminar will cover:    one to one

  • understanding low mood, feeling down and depression
  • the brain and depression
  • how does neuroscience help us understand low mood and feeling down?
  • intensive strategies for dealing with low mood; breathing & relaxation based on scientific evidence; mindfulness and meditation
  • understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep
  • action planning.

 

Forthcoming Seminars

The seminars are on the following dates and times:

Date Time Room Booking
Thu 8 Feb 2018 10:00 - 12:00 T1.07 Book a place 
Thu 22 Mar 2018 10:00 - 12:00 T1.02 Book a place 

Please note you must book a place to attend. Click on the 'Book a place' button