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Enhancing your mood: Succeed@Tees Seminars: Introduction


This seminar will cover:    one to one

  • understanding low mood, feeling down and depression
  • the brain and depression
  • how does neuroscience help us understand low mood and feeling down?
  • intensive strategies for dealing with low mood; breathing & relaxation based on scientific evidence; mindfulness and meditation
  • understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep
  • action planning.


Forthcoming Seminars

The seminars are on the following dates and times:

Date Time Room
Fri 03 Nov 10:00 - 12:00 M6.08
Thu 16 Nov 10:00 - 12:00 T1.01

Please note you must book a place to attend. Booking details will be available shortly.