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How to motivate yourself: Succeed@Tees Seminars: Introduction

Introduction

This seminar will cover:    climbing wall

  • understanding motivation and learning
  • being motivated in today's university
  • the brain and motivation
  • how does neuroscience help us understand motivation?
  • intensive strategies for dealing with motivation: breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing
  • understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep
  • action planning.

 

Forthcoming Seminars

The seminars are on the following dates and times:

Date Time Room
Fri 01 Dec 10:00 - 12:00 T1.02

Please note you must book a place to attend. Booking details will be available shortly.