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The resilient student: Succeed@Tees Seminars: Introduction

Introduction

This seminar will cover:    student studying

  • understanding ideas and concepts of resilience
  • what is a resilient student?
  • the brain and resilience
  • how does neuroscience help us understand resilience?
  • intensive strategies for moving towards resilience: breathing & relaxation based on scientific evidence; semi-hypnotic relaxation & breathing
  • understanding self-talk and its impact on the brain; lifestyle changes; the importance of sleep
  • action planning.

 

Forthcoming Seminars

The seminars are on the following dates and times:

 

Date Time Room
Thu 11 Jan 10:00 - 12:00 T2.03

Please note you must book a place to attend. Booking details will be available shortly.