Self-Belief: thinking positively about yourself and your abilities (Open Learning)

These pages aim to introduce you to the principles of self-belief at University.

Objectives

By the time you have completed this tutorial you should be able to:

• Be clear on what self-belief is and why it is important
• Be familiar with ways to build self-belief

Overview

Self-belief is how we value and perceive ourselves. It can affect whether you like and value yourself as a person; are able to make decisions and assert yourself; recognise your strengths and positives; and feel able to try new or difficult things.

Alternative formats

If you prefer to view this tutorial as either a Word document or as a video, select the Alternative Formats option from the left hand menu.

Time allowance

This tutorial should take 15 mins to complete.