Academic Resilience: the key to overcoming setbacks

• Plan ahead
• Maintain a good work/life balance
• Maintain good attendance
• Devote enough time to your studies
• Back up your work - save a separate copy
• Make sure that you know what is expected of you
• Ask questions if you are unsure
• Set realistic and achievable goals
• Manage your time
• Prioritise your academic tasks
• Believe in your own ability to succeed

It is impossible to prepare ahead for unexpected events but your reaction to those events, should they happen, can make the difference between success and failure. 

Failure is not something to be feared and much can be learned from facing up to problems

• Accept responsibility for problems when that is appropriate
  • Think about what you might do differently next time
• Communicate early with the staff who are teaching or supporting you
• Look for solutions 
• Later reflect on any lessons or skills that you have gained as a result of overcoming adversity. 

References

Myths about being resilient

Making Mistakes Means I'm Not Capable

• Truth: Mistakes are normal and important for learning and growing.
• They are a regular part of being a student and life in general.

Resilient People Only Work Independently

• Truth: Resilient people seek support; asking for help makes problem-solving easier.
• Connect with your personal tutor or use the Learning Hub for study support.

Academically Resilient People Find Large Tasks Easy

• Truth: Resilient individuals break down big tasks into smaller, manageable goals.
• This approach makes it easier to complete the entire project; reward yourself for achieving these smaller goals.

Feeling Out of My Comfort Zone Means I Don't Belong in My Area of Study

• Truth: Stepping out of your comfort zone is crucial for learning and personal growth.
• It provides opportunities to expand knowledge and try new things.