Self-belief: thinking positively about yourself and your abilities

This argues that those with high self-efficacy expectancies (the belief that one can achieve what one sets out to achieve) are healthier, more effective, and generally more successful than those with low self-efficacy expectancies.

Instructs you on how to bring out the best in yourself and provides practical skills to help you rise to the challenge.

Helps you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking

Self-efficacy expectancies refer to personal action control or agency. A person who believes in being able to cause an event can conduct a more active self-determined life course