Resilience and Wellbeing

University can be a stressful time - learning how to build up your resilience can help you cope with change and stress in your university years and beyond.

This guide will help you to build up your resilience and help your wellbeing by directing you to accessible and easy to use resources and services.

• The library has many books in stock - take a look and see if they appeal to you.
• There are online courses that can take you through steps to resilience and wellbeing.
• There are lots of free audio files and apps that can help with mood, meditation, stress and many other issues that can affect your wellbeing.
• We have sourced workbooks that can give you techniques to deal with issues such as exam stress, anxiety and panic attacks.

Resilience is the ability to bounce back from adversity, to cope with and learn from negative and stressful experiences and to become stronger and more able to cope in the future. It is a trait that can be learned and developed by anyone.