You can access this anytime, no matter where you are located. All graduates also have access to this service for 3 months after you graduate.
Students are able to access support from qualified counsellors and advisors on issues such as mental health, bereavement, alcohol & drug issues, legal information, tenancy & housing concerns, exam worries and family issues. Staff are also be able to access advice and support on assisting students.
For full details on how to download the app and access useful resources including speaking to a counsellor via telephone, email or video call, please use the link below for further information.
Mental health nursing student, Lucy Wells, kindly produced the Christmas Comfort colouring book to use as a free resource over Christmas.
Lucy says, ‘It's understood that Christmas festivities can be difficult for some people, and it is recorded in research and in my own beliefs that, mindfulness activities reduce levels of stress and anxiety.’ We agree with Lucy. Colouring in can be a wonderful Mindfulness activity. The resource is easy to download and print off, so you can use it yourself and share the content with friends and family.
The winter break can be challenging for many students, make the break work for you
Student Minds is here for students over the holidays. There is a whole section with advice and information about the winter break to make it work for you, whatever your plans or circumstances. Use the link below to find out about additional resources for students linked to the winter break.
Lifestyle and wellbeing information and advice including ideas for activities and staying active over the Winter vacation. Including What's on, leisure centre information, community grocery, Big Christmas Dinner and sleep advice.
Visit the Teesside Sport YouTube channel for workout videos and details of 3 outdoor walks recommended in the local area, https://www.youtube.com/user/TeessideSport
Answering enquiries Monday - Friday 9am to 5pm
(Times differ during Public Holidays)